The interstitial cystitis diet has been created in order to help the people who have this disorder fell better and improve their quality of life. Interstitial cystitis is an autoimmune disease that affects the bladder. At the same time, the body begins to develop allergies to some foods or drinks, especially those that have an acidic content. The acidic environment in which the illness starts to develop is the consequence of a long term diet that contains many carbohydrates and processed drinks or foods.

The condition can also get worse after the use of antibiotics, different chemicals or after a long period of being under stress. So if you want to get better and avoid the unpleasant consequences of this medical condition you must get on an interstitial cystitis diet as soon as possible. Basically, the diet will help you flush all the lactic acid deposits out of your body.

The interstitial cystitis diet is also known as the 70-30 diet, which basically means that you will have to eat 70 percent alkaline foods and 30 percent acidic foods each day. You must maintain this percentage every time you eat something, regardless if it is breakfast, lunch, dinner or just a snack. However, you must keep in mind a very important thing, mainly that this diet will not improve your health over night. It will take a year or even two to make all of your symptoms go away. It takes this long to modify the pH of your cells and interstitial fluids.

Another important aspect is to find out and remember which foods are acidic and which foods are alkaline. This is more than simple, as you can search online for such a list or you can simply ask your doctor. After having such a list at your disposal, it will be more than easy to create your interstitial cystitis diet.  In general, the list of alkaline foods includes a large number of vegetables, nuts, seeds, fruits and some grains. Of course, there are several spices which are alkaline as well.

As for the acidic foods list, you must keep in mind that the sugary foods, packaged foods, carbohydrates, coffee, dairy and sodas are part of it. These foods are turned into acids after they are metabolized by your body. While you are on such a diet, you must be sure to eat plenty of proteins, as they are am important part in any healing process. Animal protein such as organic eggs, fresh fish or free-range poultry should also be included in your diet. You do not have to turn into a vegetarian in order to follow this diet.

After having been on such a diet for a long period of time, you will more than surely feel an improvement in your health. You will see that all of your unwanted symptoms will easily start to go away and that you will start to feel better day by day. So if you suffer from this medical condition, you should start this interstitial cystitis diet right away.